Episcopal SeniorLife Communities will host the following upcoming health and wellness classes for ages 60 and older during the month of January.
Zumba Gold: 9:30 to 10 a.m. Mondays at the Rockwood Center, 3833 E. Henrietta Road.
Balance Class: 2 p.m. Tuesdays and Thursdays at the Henrietta Senior Center, 515 Calkins Road. This exercise class is a low-impact, sit/stand program designed to increase balance, strength, endurance and flexibility in order to decrease falling incidents.
Senior Yoga: 10 a.m. Thursdays at the Henrietta Senior Center. This class is adapted for any experience level.
Seasonal Tastings with Katie: 3:45 p.m. Thursdays at the Rockwood Center. This workshop offers hands-on preparation of seasonal fruits and vegetables, tips for preparation and eating well with samples. There will be no class Jan. 28.
Aqua Class: 1:30 p.m. Fridays at the Valley Manor Campus, 1570 East Ave. This aquatics class incorporates water walking, balance and toning exercises. Participants encouraged to bring water shoes.
Nutritious Lunch and Health Education: Noon to 1 p.m. Jan. 28. Event will feature a nutritious meal and a discussion with experts on creating a support network for caregivers. Fee $5. Registration is required.
Cooking with David: 3:30 p.m. Jan. 28. The demonstration will include healthier versions of food preparation and meals with sampling.
For information or to register, call 585-546-8439, ext. 4319.