Episcopal SeniorLife Communities, 600 Denise Road, will host the following upcoming health and wellness classes for ages 60 and older during the month of January.
SilverSneakers Yoga Fusion — Stretch and Balance: 12:30 p.m. Mondays and Wednesdays. This class will take participants through gentle movements designed to challenge and strengthen the body.
Balance Class: 10 a.m. Tuesdays and 1 p.m. Thursdays. This exercise class is a low-impact, sit/stand program designed to increase balance, strength, endurance and flexibility in order to decrease falling incidents. There will be no class Nov. 26.
Knitting with Judy: 2 p.m. Wednesdays.
Nutritious Lunch and Health Education: Noon to 1 p.m. Jan. 14. Event will feature a nutritious meal and a discussion with experts on creating a support network for caregivers. Fee $5. Registration is required.
Cooking with David: Noon to 1 p.m. Jan. 26. The demonstration will include healthier versions of food preparation and meals with sampling.
SilverSneakers Gentle Cardio: 10 a.m. Wednesdays. This class is created to get participants moving at their own level with low-impact aerobics. There will be no class Nov. 11 or 25.
Zumba Gold Chair: 10 a.m. Fridays.
Aqua Class: 1:30 p.m. Fridays at the Valley Manor Campus, 1570 East Ave. This aquatics class incorporates water walking, balance and toning exercises. Participants encouraged to bring water shoes.
For more information or to register, call 585-546-8439, ext. 4419 or email info@EpiscopalSeniorLife.org.